https://uppskrift.belgur.net/index.php?action=history&feed=atom&title=Pr%C3%B3teinstykki_Naglans 2026-09-05T23:14:30Z Breytingaskrá fyrir þessa síðu á wiki-síðunni MediaWiki 1.43.0 https://uppskrift.belgur.net/index.php?title=Pr%C3%B3teinstykki_Naglans&diff=5661&oldid=prev 2012-07-02T21:45:36Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="is"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Fyrri útgáfa</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Útgáfa síðunnar 2. júlí 2012 kl. 21:45</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Lína 1:</td> <td colspan="2" class="diff-lineno">Lína 1:</td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Bökunarfrí prótínstykki - uppskrift fengin í [<del style="font-weight: bold; text-decoration: none;">http://</del>http://www.pressan.is/pressupennar/Lesa_Roggu_Nagla/bokunarfri-protinstykki---uppskrift blogginu hennar Röggu Nagla á Pressunni]</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Bökunarfrí prótínstykki - uppskrift fengin í [http://www.pressan.is/pressupennar/Lesa_Roggu_Nagla/bokunarfri-protinstykki---uppskrift blogginu hennar Röggu Nagla á Pressunni]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 bolli haframjöl</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 bolli haframjöl</div></td></tr> </table>

Kristin https://uppskrift.belgur.net/index.php?title=Pr%C3%B3teinstykki_Naglans&diff=5660&oldid=prev 2012-07-02T21:44:20Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="is"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Fyrri útgáfa</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Útgáfa síðunnar 2. júlí 2012 kl. 21:44</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l16">Lína 16:</td> <td colspan="2" class="diff-lineno">Lína 16:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== Næringargildi í einum bita<del style="font-weight: bold; text-decoration: none;">: </del>==</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== Næringargildi í einum bita ==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Hitaeiningar: 197</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>Hitaeiningar: 197</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Prótein: 21g</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>Prótein: 21g</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Fita: 7g</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>Fita: 7g</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Kolvetni: 13.7g</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>Kolvetni: 13.7g</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Trefjar: 1.6g</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>Trefjar: 1.6g</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Category:Hollusta]]</ins></div></td></tr> </table>

Kristin https://uppskrift.belgur.net/index.php?title=Pr%C3%B3teinstykki_Naglans&diff=5659&oldid=prev 2012-07-02T21:42:42Z

<p>Ný síða: Bökunarfrí prótínstykki - uppskrift fengin í [http://http://www.pressan.is/pressupennar/Lesa_Roggu_Nagla/bokunarfri-protinstykki---uppskrift blogginu hennar Röggu Nagla á Pressunn...</p> <p><b>Ný síða</b></p><div>Bökunarfrí prótínstykki - uppskrift fengin í [http://http://www.pressan.is/pressupennar/Lesa_Roggu_Nagla/bokunarfri-protinstykki---uppskrift blogginu hennar Röggu Nagla á Pressunni]<br /> <br /> * 1 bolli haframjöl<br /> * 6 skeiðar súkkulaði mysuprótín, t.d Scitec<br /> * 2 msk hörfræ<br /> * 1 tsk vanilludropar<br /> * 5 msk náttúrulegt hnetusmjör<br /> * 1/2 bolli vatn (kannski meira eftir tegund prótíndufts)<br /> <br /> Blanda saman þurrefnum. Bæta við hnetusmjöri og blanda. Bæta við vatni og vanilludropum. <br /> Notið sleif sem hefur verið spreyjuð með PAM og blandið alveg saman.<br /> Deigið getur verið mjög klístrað og erfitt í hrærun (er það orð?) en þá kemur bíseppinn sterkur inn.<br /> <br /> Sett í lítið (8x8) PAM-spreyjað form og sett í kæli eða frysti þar til harðnar.<br /> Skera í 9 bita þegar harðnað.<br /> <br /> <br /> == Næringargildi í einum bita: ==<br /> <br /> Hitaeiningar: 197<br /> Prótein: 21g<br /> Fita: 7g<br /> Kolvetni: 13.7g<br /> Trefjar: 1.6g</div>

Kristin